Some studies have shown that a ketogenic diet is great for weight loss. You will preserve the muscle mass and lose fat at the same time. Also, it is proven that people who followed this type of diet had improvements in the HDL cholesterol and the levels of the triglyceride. The best thing about this diet is that you don’t need to count calories because there are certain foods that are excluded.
WHY IS THIS DIET GREAT FOR LOSING WEIGHT
It is rich in protein: The intake of protein in this diet is higher and due to that we are losing weight.
Certain foods are excluded: The intake of carbs is minimized and your options for food are restricted. This leads to a lower intake of calories and fat loss.
It increases the burning of fats: When you follow this diet the fats are burned even when you rest, exercise or do your everyday activities.
Results in gluconeogenesis: Our bodies transform fat and protein into carbohydrates and this process burns additional calories.
It lowers the fat storage: A ketogenic diet lowers lipogenesis, the process in which the sugar is transformed into fat.
IT PREVENTS AND TREATS METABOLIC DISEASES
There are 5 risk factors for type-2 diabetes, obesity, and heart disease:
- High blood pressure
- Abdominal obesity
- High bad cholesterol levels
- Low good cholesterol levels
- High blood sugar levels
These risk factors can be removed with some lifestyle changes and diet changes. A ketogenic diet reduces the levels of insulin, which plays a key role in diabetes and metabolic disease.
It is also proven that a 14-day ketogenic diet can lower your blood sugar from 7.5 mmol/l to 6.2 mmol/l and the insulin sensitivity is improved by 75%.
THE EFFECTS OF A KETOGENIC DIET ON MARKERS OF METABOLIC DISEASES
Fat loss: This type of diet stimulates fat loss, especially in the stomach area. Detrimental to the metabolic health is the excess fat in the abdominal area.
Inflammation: It decreases chronic inflammation which is a reason for many other diseases and metabolic syndrome.
Healthy fats: Because this diet is rich in healthy fats, it increases the HDL.
Ketones: They have a great effect in treating cancer, epilepsy, and Alzheimer’s.
Fewer carbohydrates: Foods rich in carbs increase the level of insulin and sugar in the blood.
It reduces insulin resistance: The main problems associated with fat gain, inflammation, and triglycerides is insulin resistance.
A ketogenic diet restores the normal function of the insulin and reduces inflammation, which leads to enhanced metabolic health.
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